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Trust Us—These 7 Well-Being Tips Are Guaranteed Mood Boosters

Trust Us—These 7 Well-Being Tips Are Guaranteed Mood Boosters

As for myself, I always find the winter months a challenge, and I’m prone to feeling low when the sun disappears by 4pm—not to mention trying to wake up on dark mornings! I find I always wake up feeling groggy around this time of the year. Last year, I took the plunge and invested in a Lumi alarm clock, and it’s totally changed the game for how I start my day. If you’re not familiar with Lumi, it’s an alarm clock that mimics a sunrise to wake you up gradually.

Rather than waking up to the shrill sound of my iPhone alarm, I now wake up to the gentle glow of the light, which gradually illuminates half an hour from when you want to wake up. I’m a heavy sleeper, so I’m reassured that you can also set it to make a noise during the alarm, but more often than not, I’ll wake up before my alarm chimes anyway. For bedtime, it also has a sunset setting, which gradually dims and is perfect for winding down for a restful night’s sleep.

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