Woke up with an angry spot gracing your face? We’ve all been there. In fact, it serves as an important reminder that our skin is still working away overnight. Whether you arise first thing looking radiant and rested or dehydrated and exhausted, our skin has ways of making it clear to us that, during the eight hours of sleep we’re supposed to enjoy every night, it continues to function.
But interestingly, the way it functions is different. “Our skin works very differently at night than it does in the morning,” says Anita Sturnham, MD, a GP specialising in dermatology and the founder of Decree skincare. And the good news is the changes our skin goes through at night are mostly universal, meaning there are actions that we can all take to prevent skin upset overnight and ensure we wake up glowing.
