Suicide Prevention
Ask Dr. Mike: The Big Four Steps to Improving Mental Health
Spinning off from the Going There with Dr. Mike podcast, our monthly “Ask Dr. Mike” column is back to answer listeners’ questions about their mental health. This past month’s episodes focused on Suicide Prevention Month, with guests like Phantogram and Jesse Leach discussing how they cope with the “beast” of their own mental health. Today, Dr. Mike provides some simple steps to help us tackle these daily stresses on our wellness journeys. September is National Suicide Prevention Month, and it provides an excellent opportunity not only to check in on our own mental health, but also to find ways to improve our emotional well-being. One of the most daunting aspects of our mental health journey is that there are often harmful and complex issues that we face in our lives that could hinder our w...
How Killswitch Engage’s Jesse Leach Copes with the “Beast” of Anxiety
Listen via: Apple Podcasts | Spotify | Pandora | Stitcher | Google | Pocket Casts | Radio Public | RSS Singer Jesse Leach of Killswitch Engage joins Dr. Mike Friedman on the Going There podcast to share his struggle with anxiety and depression. Also a member of Times of Grace, the musician explains that while he faces depression, anxiety is the “beast” with which he most struggles. Despite years of success, Leach says he often experiences “impostor syndrome,” which both contributes to and worsens his anxiety. Advertisement Related Video The “Far from Heavenless” singer talks about how he sees building his mental health as an ongoing process, and how he’s put in so much time and effort that he can no say, “OK, I can ...
