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4 Dangers Of Sleeplessness – See What Sleep Deprivation Can Do To You
Long Term Negative Side Effect Of Lack Of Sleep Not getting enough sleep can keep your body out of balance and cause unexpected health conditions. This common bad habit can weaken your immune system, contribute to weight gain and reduce your sex drive. It has also been reported to contribute to car accidents, diseases like diabetes, heart disease and cancers. Here are 5 dangers that come along with inadequate sleep. Deadly Diseases Sleeplessness can make your risk of getting the following diseases higher.Stroke, Heart Failure, High Blood Pressure, Heart Disease, Diabetes Fatal Accidents Or On The Job Injuries In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per a...
Most Disappointments Are Blessing In Disguise
We just moved to another house, at first I was going back to our former place cause of my friends until they surprised me and ganged up against me, they wanted to fight me but I just left them alone. So I started hanging out with the young boys in the new community we just moved to. Their names are Abdulrahman, Mubarak, Abba and Abubakar. Abba and Abubakar are brothers and their father is the imam of our mosque, we were hanging out and doing stuffs together like gathering money up-to a specific amount buying grilled meat and soft drinks. At times mostly on the weekends we play football together with their younger siblings, I don’t have a younger brother or sister, I am the last born in our family and my name is Habib Abubakar. I never imagined they have been talking about me behind my back...
How To Protect Yourself From Pickpockets
Credit: Ekaette Bassey Pickpockets attack is so rampant in Nigeria. Most of these attacks happen at bus stop and in the markets. Such incident can be excruciatingly painful as these victims end up losing valuables to terrible individuals that thrive in causing pain to others when they unsuspectingly stretch their swift evil hands only to steal from people. Here are few ways to protect yourself against pickpockets. Be vigilant at your location When standing at a bus stop, you must intentionally be aware of your immediate location. Be vigilant and scan the area with precision to notice anything unusual so you are never caught unaware. Be protective of your personal belongings You must guard your belongings jealously when standing at a bus stop. If you are a lady, holding your bag tightly to ...
Verozil: Nigeria’s Top Herbal Drug Manufacturer Unveils COVID-19 Cure & Prevention Drug
Verozil: Nigeria’s Top Herbal Drug Manufacturer Unveils COVID-19 Cure & Prevention Drug COVID-19 virus fear in Nigerian was again allayed last Thursday as the Ooni of Ife, Oba Adeyeye Ogunwusi, unveiled an indigenous drug for the cure and prevention of the viral infection. The drug named Verozil, which is available in capsules, blisters packs and liquid, was certified by the body regulating sales and use of drugs in Nigeria, the National Agency for Food and Drug Administration and Control (NAFDAC). Verozil, which was launched alongside other three indigenous drugs, was researched and produced by Yem-Kem International Group and Ooni Ojaja Global Outreach. It will be distributed by Organic Remedies. Oba Adeyeye, who spoke at the launch at the banquet hall, Ooni’s palace, Ile-Ife, said it...
How To Operate A Generator Safely And Prevent Untimely Deaths
Generator Operation Safety Tips: How To Safety Run A Generator & Prevent Untimely Death Report with Alao Abiodun Fumes from generator are a mixture of toxic and environmentally unfriendly gases, including carbon monoxide which is odourless and colourless and becomes fatal with sustained concentrations. In the face of these avoidable deaths, we must continue to sensitise ourselves on how to keep our family safe. As we all know, generators have become the dominant alternative source of electricity for most residents of Nigeria. Apart from their killing tendencies, some generators’ noise levels are so high that it may lead to loss of sleep, low concentration, impaired hearing, possibly raised blood pressure and other health challenges. Here are 4 ways to safely run your generator. L...
Valentine: The Love We Need Now
Valentine: The Love We Need Now By Melie Onyejepu It is another season of love. The feel of love is in the air as the world marks yet another Valentine which is celebrated every 14th of February. Unfortunately, we talk about love without living the life of love. It becomes pertinent that we enjoin one another about the essence of the celebration and be guided by the tenets of what Valentine stands for. Valentine ’s Day and the story of its Patron Saint is rooted in true love, service and sacrifice which the world desperately needs at this time . In our world today, Love would appear to have become a scarce commodity. Our collective attitude portrays a generation that is beginning to be strange to love. Our religion and politics are devoid of love and this has permeated every facet of our n...
The Miracle Of The Brain: A Motivational Article For Africans
The Miracle Of The Brain – A Motivational Article For Africans *Underdevelopment in Africa: Use your brain now or perish. Anambra procurement boss advises Nigerians in a powerful article* *The Miracle of the brain- Melie Onyejepu* It was Arthur Conan Doyle who exclaimed, “I am a brain, Watson. The rest of me is mere appendix”. The brain is the most amazing part of the human body. It is providence most definitely precious gift to humanity. According to Joel Davis, the human brain is the last and greatest scientific frontier. It is the most distinguishing characteristics between man and other lower animals. Man was an unlikely candidate for power in a natural world where dominant adaptions were speed, agility, jaws and claws. He ascended from the stone age because he was able to dominate and...
5 Ways To Keep Your Teeth Healthy And Strong Naturally
How To Strengthen & Keep Your Teeth Healthy Naturally Use Round Tooth Brush To Clean Back Of Teeth Opposite Tongue The part of the teeth that is opposite the tongue, I mean the back of the teeth, needs to be washed, as often as the teeth are brushed. Regular oval-shaped toothbrushes alone cannot effectively clean this part of the teeth, there are specific brushes meant for it, often round in shape, these brushes will wash parts of the teeth that the regular oval-shaped brushes cannot which of course cleans the teeth better and gives fresher breath. Floss Weekly Flossing entails using a piece of medically approved rope to clean between the teeth, this way the part where a toothbrush cannot get to, flossing is able to. It is very unconventional in Nigeria to floss; most people feel it is...
Seven Men Whose Wives Are Making Waves
Seven Men Whose Wives are Making Waves Stanford Professor and Nobel Laureate, Alvin Roth, in a research work titled Deferred Acceptance Algorithms, posits that, regardless of how successful any of the partners is in marriage, both spouses are likely to be happy if they understand contentment. The Roth’s rule is still largely valid especially for men who feel insecure around successful women. Professor Roth’s rule has been strengthened by Anna. N: et al (2015) through their research titled, “An Examination of How Husbands, As Key Stakeholders, Impact the Success of Women Entrepreneurs” in the Journal of Small Business and Enterprise Development. They conclude in their research that husbands’ support for their wives increases the chances of the women becoming successful women entrepreneurs a...
Top 3 Biblical Fruits And Their Healing Properties
Pomegranate For the Lord your God is bringing you into a good land, a land of brooks of water, of fountains and springs, flowing forth in valleys and hills; a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey. (Deuteronomy 8:7-8)Tasty, messy and just recently gaining ground in the American market these past few years, several research studies have shown that pomegranates contain strong anti-inflammatory, anti-oxidant, anti-obesity and anti-tumor properties. According to researchers, “Many beneficial effects are related to the presence of ellagic acid, flavonoids, anthocyanins, and flavones, which seem to be its most therapeutically beneficial components.” Subsequently, pomegranates are being considered valid treatment options for chronic disea...
Anambra 2021: Nigeria’s First Female Ambassador To South Africa Ajulu Okeke Breaks Silence
Anambra 2021: Nigeria’s First Female Ambassador To South Africa Ajulu Okeke Breaks Silence *Anambra 2021: We need a humane, accessible and transparent leader – Nigeria’s first female ambassador Consul General Nne Mmonwu Ambassador Ajulu Okeke*. Ambassador Mrs. Uche Ajulu-Okeke was a consummate professional, veteran diplomat and Development Studies expert in the Ministry of Foreign Affairs. Born in Amichi to the ruling Ume-Ezeoke royal family, she holds four graduate degrees from both Nigerian and foreign universities. Ambassador Ajulu – Okeke retired in 2017 as Nigeria’s first female ambassador Consul General to South Africa. Here, she talks about her struggle for good governance and more. Excerpts: *You are a very strong voice in the support for good governance in Igbo land. What drives y...
Nigerian Philanthropist Godwin Maduka Inspires The Youth In New Interview
*I am a man of big dreams…a product of possibilities – Godwin Maduka* Godwin Maduka is a philanthropist who owns a foundation with the aim of reaching out to the needy. In this interview, he talks about what it takes to be a leader, its challenges, and more. Excerpts: *It was not long that your foundation was commissioned. What is your vision for it*? I believe that all that is not given is lost, and the good book makes us understand that the only metric by which we will be judged is our attitude towards the needy. Every person in need is my neighbour, according to the story of the Good Samaritan. So, the essence of the foundation is to give succour to the needy, especially women, children and the youth. The foundation has been in existence for almost forty years but we want to institution...
