Healthy
How To Live A Healthy, Happy & Balanced Life
To promote mental health, balance is very essential as this will affect the way we think, fell and act everyday. Mental health determines the choices we make, the way we handle stress and relate with others in our community. Here are some useful tips on how to balance our daily living. Exercise Daily Exercise is important to keep us physically healthy but it can as well keep us mentally healthy. Research shows that people who exercise regularly have better mental health and emotional well-being. Exercise may also help in treating some mental health conditions, like depression and anxiety. For example, research suggests physical activity can be as effective as antidepressants for mild depression. It can boost your mood, concentration and alertness and may even help give you a positive outlo...
5 Ways To Keep Your Teeth Healthy And Strong Naturally
How To Strengthen & Keep Your Teeth Healthy Naturally Use Round Tooth Brush To Clean Back Of Teeth Opposite Tongue The part of the teeth that is opposite the tongue, I mean the back of the teeth, needs to be washed, as often as the teeth are brushed. Regular oval-shaped toothbrushes alone cannot effectively clean this part of the teeth, there are specific brushes meant for it, often round in shape, these brushes will wash parts of the teeth that the regular oval-shaped brushes cannot which of course cleans the teeth better and gives fresher breath. Floss Weekly Flossing entails using a piece of medically approved rope to clean between the teeth, this way the part where a toothbrush cannot get to, flossing is able to. It is very unconventional in Nigeria to floss; most people feel it is...
Governor Wike: Why I want all Southsouth states under PDP
Rivers State Governor Nyesom Wike has expressed his desire for all Southsouth states to be under the main opposition Peoples Democratic Party (PDP). He spoke ahead of the September governorship election in Edo State where Governor Godwin Obaseki of the ruling All Progressives Congress (APC) got the PDP ticket. The Rivers State governor, who spoke on Arise TV, explained that as a loyal party man, he would want his party to win in Edo State. He said the PDP was happy to have resolved the disagreement that ensued in Edo State before last week’s governorship primary. “Sometimes there can be disagreements, but the ability to reconcile everybody is important. Particularly, as an opposition party, it is healthy to have division. There is no need to make people think that you don’t want them. I to...
Governor Wike: Why I want all Southsouth states under PDP
Rivers State Governor Nyesom Wike has expressed his desire for all Southsouth states to be under the main opposition Peoples Democratic Party (PDP). He spoke ahead of the September governorship election in Edo State where Governor Godwin Obaseki of the ruling All Progressives Congress (APC) got the PDP ticket. The Rivers State governor, who spoke on Arise TV, explained that as a loyal party man, he would want his party to win in Edo State. He said the PDP was happy to have resolved the disagreement that ensued in Edo State before last week’s governorship primary. “Sometimes there can be disagreements, but the ability to reconcile everybody is important. Particularly, as an opposition party, it is healthy to have division. There is no need to make people think that you don’t want them. I to...
