Health and Wellness

While You Watch is a new health and wellness series that outlines a range of activities you can do at home. Today, to quote Olivia Newton-John, we’re getting physical. Your health doesn’t have to suffer just because you’ve been glued to the television. Low or moderate-intensity workouts can be done from the comfort of your living room. But, let’s be honest, distraction is key when it comes to less-than-desirable activities, which is why we often need something short and easy to stay motivated. We want results, though, so in order to find the most effective workouts, we consulted with personal trainer Viggo Clausen for all the right moves. Below, you can start doing any number of these exercises, all without buying any new equipment. Just pop on your favorite 20-minute show … and act accord...