Daily Health News
Effective Coping Strategies For Stress: How To Deal With Stress On Daily Basis
Effective Coping Strategies For Stress: How To Deal With Stress On Daily Basis Go For A Walk A new research study has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health benefits, like better heart health, improved sleep quality, and more positive mental health. Exercise And Workout Sweating helps cool down the body. Water is released through glands in the skin, evaporates off the skin and the body is cooled. During exercise, muscles heat up more, so more sweat is needed. Long Shower Time Submergence in water can reduce pain and inflammation and also calm the nervous system, reducing the levels of stress and anxiety in the body and improving your...
Safety Precautions To Take During The Rainy Season
Safety Precautions To Take During The Rainy Season Even though rain is necessary for soil nourishments, vegetation and aquatic animals , this season can come with a lot of illnesses like Cold, Flu, Fever, Malaria and many others. To stay safe during this season, here are some precautions to take. Be Weather Conscious Ensure you follow social media accounts that share useful weather and traffic information which will help you avoid flood and find alternate routes. Stay up to date with weather forecast and news to prevent getting caught in heavy rain. Watch Out For Electric Poles And Live Wires Staying away from electric poles and wires is one of the most important safety measures for the rainy season. Do not touch wires that have fallen due to heavy rain or are dangling precariously f...
4 Dangers Of Sleeplessness – See What Sleep Deprivation Can Do To You
Long Term Negative Side Effect Of Lack Of Sleep Not getting enough sleep can keep your body out of balance and cause unexpected health conditions. This common bad habit can weaken your immune system, contribute to weight gain and reduce your sex drive. It has also been reported to contribute to car accidents, diseases like diabetes, heart disease and cancers. Here are 5 dangers that come along with inadequate sleep. Deadly Diseases Sleeplessness can make your risk of getting the following diseases higher.Stroke, Heart Failure, High Blood Pressure, Heart Disease, Diabetes Fatal Accidents Or On The Job Injuries In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per a...
5 Ways To Keep Your Teeth Healthy And Strong Naturally
How To Strengthen & Keep Your Teeth Healthy Naturally Use Round Tooth Brush To Clean Back Of Teeth Opposite Tongue The part of the teeth that is opposite the tongue, I mean the back of the teeth, needs to be washed, as often as the teeth are brushed. Regular oval-shaped toothbrushes alone cannot effectively clean this part of the teeth, there are specific brushes meant for it, often round in shape, these brushes will wash parts of the teeth that the regular oval-shaped brushes cannot which of course cleans the teeth better and gives fresher breath. Floss Weekly Flossing entails using a piece of medically approved rope to clean between the teeth, this way the part where a toothbrush cannot get to, flossing is able to. It is very unconventional in Nigeria to floss; most people feel it is...
Top 3 Biblical Fruits And Their Healing Properties
Pomegranate For the Lord your God is bringing you into a good land, a land of brooks of water, of fountains and springs, flowing forth in valleys and hills; a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey. (Deuteronomy 8:7-8)Tasty, messy and just recently gaining ground in the American market these past few years, several research studies have shown that pomegranates contain strong anti-inflammatory, anti-oxidant, anti-obesity and anti-tumor properties. According to researchers, “Many beneficial effects are related to the presence of ellagic acid, flavonoids, anthocyanins, and flavones, which seem to be its most therapeutically beneficial components.” Subsequently, pomegranates are being considered valid treatment options for chronic disea...
Adequate Storage Of Your Medicines
ADEQUATE STORAGE OF YOUR MEDICINES By Dr. Akinmutola Abayomi All medicines are meant to be stored properly after purchase in ensuring that its integrity remain intact upon consumption, thus eliciting the desired response. It is absolutely important that medicines are safely kept away from certain harsh environmental conditions and contaminants that may likely compromise their quality and pharmacological actions. A number of medicines including dermatological preparations like creams and ointments are light sensitive. This simply means that they lose their potency or degrade substantially on exposure to light. To forestall this, pharmaceutical companies protect these light sensitive medicines by formulating them in light protective containers or packages. As a precaution on the path of the ...
Smart Ways To Protect Yourself From Yellow Fever Disease
Smart Ways To Protect Yourself From Yellow Fever Disease In Nigeria The best way to prevent yellow fever disease in Nigeria and worldwide is through vaccine. The affordable vaccine is affordable, extremely effective and safe. A single dose of yellow fever vaccine is sufficient to grant sustained immunity and life-long protection against yellow fever disease Good supportive treatment in hospitals improves survival rates. There is currently no specific antiviral drug for yellow fever. Yellow Fever Prevention Tips Protect Yourself From Mosquitoes Apply mosquito repellent to clothing, shoes, and other items, but not directly on the skin Stay indoors in places that have air-conditioning and good screening, such as window nets Avoid outdoor activities during dawn, dusk, and early evening, when m...
Get Rid Of Dandruff Naturally With These Remedies
Get Rid Of Dandruff Naturally With These Remedies While there are anti-dandruff hair care products that can be used for treating dandruff, the following are some natural remedies for the condition: Baking Soda Baking soda is a common kitchen ingredient that comes in handy in the treatment of various health problems, including dandruff. Baking soda helps by reducing the fungi responsible for dandruff. You can use baking soda for dandruff treatment by rubbing the powder on your scalp (after previously wetting the hair). Wash the hair two minutes after applying the baking soda. It is noteworthy to state here that, during the initial stages, the hair may appear dry due to reduced oil production, but after some weeks of treatment, the scalp will resume oil production making the hair softer. Ban...
Causes Of Bad Breath And What To Watch Out For (Remedy Video Incl.)
Causes Of Bad Breath And What To Watch Out For (Remedy Video Incl.) Bad breath, or halitosis, is an oral condition that is marked by an offensive or unpleasant odor of the mouth. While this condition can last for short time, it can also be recurring. Bad breath can be as a result of some other health condition or due to poor oral hygiene. Major Causes Of Bad Breath Bad breath can be caused by several factors such as: A poor dental hygiene Food and drink particles Tobacco smoking Mouth infections Medications Alcohol Dehydration Stomach ulcer Xerostomia or dry mouth Halitophobia Bad Breath Symptoms To Watch Out For The major sign of bad breath is the unpleasant odor emanating from the mouth. Other symptoms may include dry mouth, coating on the tongue, and changes in taste. Bad breath i...
Major Causes Of Back Pain And Natural Ways To Get Relief
Major Causes Of Back Pain And Natural Ways To Get Relief Chances are that virtually all adults must have experienced back pain, at least once in their lives. This condition is a common reason that causes many persons to be absent at work. In some cases, it has also been found that back pain can lead to disability. While this condition is not as serious as some other medical ailments like cancer, treatment is, however, important. Back pain can be treated using several methods, including the use of medications such as NSAIDs, physiotherapy, and (rarely) surgery. What is back pain, exactly? Back pain is more of a symptom than an ailment. Back pain, as the name suggests, is a painful feeling that primarily affects the back region of the human body. This condition can arise due to several probl...
Cancer Causing Chemicals In The Kitchen
Exclusive report by Femi Kusa I am always an unwanted guest in the kitchen whenever dishes are being washed or when my meal is to be served. I force over whether the plates are well ridden of adhering remnant molecules of dish washing soap because I am aware most of them contain Triclosan and other dangerous chemicals. Triclosan is a chemical discovered daily by researchers to mingle with food in the plate and damage the mouth, throat and intestine. Many people do not easily relate the condition of their digestive system to the dish washing soap in the kitchen, or to the pesticides which came with their food items from the farms, or to cow’s milk in their diet or to wheat bread, or to new crop seeds which America is offloading on African farms. Do we even realise that grease and iron filli...
Benefits Of Feeling Hungry: Why Controlled Hunger Is Good For You
Benefits Of Feeling Hungry: Why Controlled Hunger Is Good For You Exclusive report by Dayo Mustapha A hungry person understands the poor A person who is full does not understand how a hungry person feels. Thus, those with empty stomach appreciate it. Some communities are tested through plenty of blessings given to them while others are tested through hunger. Helps others and attain happiness in both the world Feeling the happiness of rejoicing with a poor person and an orphan is the greatest happiness. It is among the important orders and recommendations of laws of life to look after the orphans and the poor, to meet their needs and to help others. Prevents excessive sleep Research shows those who eat a lot sleeps a lot. Sleeping a lot darkens the heart, prevents the activities of th...
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