BIPOC

Spinning out of the Going There with Dr. Mike podcast presented by Consequence and Sound Mind Live, the monthly “Ask Dr. Mike” column is here to answer listeners’ questions. As we wrap up BIPOC Mental Health Month, Dr. Mike discusses how we can improve our mental health by embracing our authentic selves. Sometimes it can feel like we are trapped in a mental health paradox. On the one hand, there is so much happening in the world that can cause us to suffer emotionally: pandemic, climate change, political strife, economic suffering and inflation. Some who had never experienced depression or anxiety have begun feeling an overwhelming sense of loneliness and dread, while those already grappling with mental half have found their struggles exacerbated. On the other hand, whe...