To promote mental health, balance is very essential as this will affect the way we think, fell and act everyday. Mental health determines the choices we make, the way we handle stress and relate with others in our community. Here are some useful tips on how to balance our daily living. Exercise Daily Exercise is important to keep us physically healthy but it can as well keep us mentally healthy. Research shows that people who exercise regularly have better mental health and emotional well-being. Exercise may also help in treating some mental health conditions, like depression and anxiety. For example, research suggests physical activity can be as effective as antidepressants for mild depression. It can boost your mood, concentration and alertness and may even help give you a positive outlo...
THE PLATFORM AND ONE DISCUSSION WE ARE ALL AVOIDING Every May Day, the Pastor Poju Oyemade-led Covenant Christian Centre, Lagos invites speakers of all shades of opinions to speak at a discussion programme, THE PLATFORM with the view to preferring solutions to Nigeria’s multifaceted problems. At every edition, speakers give brilliant speeches on how best to make the nation work. Speakers like Vice President Yemi Osinbajo, Rev. Fr. Matthew Kukah, Governor Peter Obi, and persons of such ilk have spoken at THE PLATFORM on several topical issues from the economy, governance, etc. It’s difficult to see an edition of the programme without a controversial position or character on any selected national discourse or topic. Any curious observer will not fail to notice that most of the discussants sp...
Understanding the strength of small businesses
The number of small businesses keeps growing in the formal and informal sectors of the Nigerian economy, due to the role of small businesses as the live-wire of any economy and the backbone of major developed economies the world over. Though Nigeria rely majorly on oil and revenues derived from it, from context observation the economy is largely supported by small businesses covering almost all spheres of activities within the country, ranging from Nano, kiosk, and Micro businesses most importantly. A visible reference usually includes the vulcanizers, corner shop owners, single retail marketers, repairers, painters, business center operators, restaurants, market women, and men in the various open markets, among others. and the formal operations such as the law firms, accounting firms, con...