Active Life

Active life is a term that refers to a lifestyle that involves regular physical activity and engagement in sports or other forms of exercise. An active life is generally considered to be beneficial for physical and mental health, as it can help to reduce the risk of many chronic diseases, improve cardiovascular fitness, and promote feelings of well-being. Some ways to lead an active life include participating in organized sports or fitness classes, going for walks or runs, cycling, and engaging in leisure activities that involve physical movement, such as hiking or dancing. There are many different types of services that can be provided under the category of “active life.” Some examples include: Fitness classes: These can include group exercise classes such as yoga, Pilates, Zu...