Shree Ram has been also known for his healthy and simple way of living for ages. There is a lot to learn about health and healthy living from lord Ram. On Ram Navami, let’s learn some health tips to learn from lord Rama
Ayodhya Ram Mandir Image: An impressive 25 lakh devotees are anticipated to visit Ayodhya over the next three days to witness this breathtaking event and to have the darshan of Ram Lalla.
New Delhi: Ram Navami is widely celebrated by a majority of Hindus across India. Lord Ram is depicted as the Maryada Purushottam, a revered figure of Hindu mythology. He is known for his Dharmic character, strong beliefs and exceptional leadership skills. Many people also observe the day by holding a fast for the day and see him as his role model. Shree Ram has been also known for his healthy and simple way of living for ages. There is a lot to learn about health and healthy living from lord Ram.
Every generation in India has been following the rules of lord Rama like a guide who shows how to be kind, honest and helpful. The Ramayana also teaches us why being honest, never giving up and caring about others is important. These lessons have been helpful for many of all age groups.
Let’s delve into the health tips to learn from lord Rama
Eat a balanced diet: Lord Rama was a vegetarian and is known to follow simple life. He followed very minimalistic eating habits and followed a balanced diet. As per Ramayana, his diet included plenty of fruits, vegetables, whole grains and dairy products. It’s better to avoid processed foods and sugar intake to maintain a healthy lifestyle.
Exercise: Lord Rama is known for his physical strength and agility. He was a learned archer and swordsman. He also practised martial arts, yoga and meditation which is a very good habit for healthy living.
Follow a good sleeping habit: Good sleep is extremely important for healthy living. It is said that Lord Rama slept for only a few hours every night and woke up in the morning. He believed in maintaining a complete sleep and avoided staying up late and sleeping in.
Keep a positive approach in life: Think positive and do positive is what Lord Ram always believed in. He was known to be a calm and composed person in any situation in life.
Maintain strong relationships in life: Maintaining a good and strong relationship with your family and friends may help in managing mental health. This is what lord ram strongly believed.
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