Guest columnist Mary Jayne Reedy is executive director of the Alzheimer’s Association Cleveland Area and Greater East Ohio chapters.
There are more than 6 million Americans living with Alzheimer’s — including 220,000 in Ohio — and the Alzheimer’s Association projects that the number of Ohioans living with the disease will grow to 250,000 by 2025.
One in three seniors dies with Alzheimer’s or another dementia. It kills more than breast and prostate cancer combined.
The good news is that everyone, regardless of their age, can take steps to make their brain healthier and to address the risks of developing Alzheimer’s.
During Alzheimer’s and Brain Awareness Month in June, we should think about our brain health, educate ourselves and our families on the risks of Alzheimer’s and adopt healthy lifestyle behaviors that can help reduce the risk of cognitive decline.
Adopt healthy lifestyles
To promote brain health and reduce the risk of cognitive decline, exercise regularly, maintain a heart-healthy diet, get proper sleep and stay socially and mentally active.
Through its U.S. POINTER Study, the Alzheimer’s Association is examining the role that lifestyle interventions play in protecting cognitive function. Many experts agree that people can improve their brain health and reduce the risk of cognitive decline by adopting healthy lifestyle habits.
Talk to your doctor about brain health
According to the 2023 Alzheimer’s Association Facts and Figures report, individuals with memory concerns too often are not discussing the issue with their doctor.
Individuals indicate that they hesitate because they believe their experiences are related to normal aging, rather than a sign of a potentially diagnosable medical condition.
If you, or someone you love, has cognitive concerns, see your doctor without delay.
Participate in clinical trials
There are many clinical trials currently under way. Studies can be done online, from home or in person.
A wide range of participants are needed for these trials, including those living with Alzheimer’s, caregivers and individuals who do not have the disease but have a family history.
Find out more at www.alz.org/trialmatch.
Have hope
For the first time, there are treatments for people with early stages of the disease that can slow down its progression and give them more time with their loved ones.
More than ever before, conversations about memory or other cognitive issues are critical — and need to start at the earliest point of the concern.
Take control
While some brain changes are inevitable as we age, it’s important to know what is normal and what is not.
Learn the 10 warning signs of Alzheimer’s and dementia. Talk about cognitive issues with family and, most importantly, your doctor.
These are proactive ways to participate in Alzheimer’s and Brain Awareness Month and to join in the fight against a disease that has no survivors.
If you’re concerned about yourself or a loved one, please contact the Alzheimer’s Association at 216-342-5556 to be connected to free resources, education and support groups. We’re here to help you as we work together toward a world without Alzheimer’s and other dementia.
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