John Goodman‘s impressive physique was on display during the black carpet event at the 62nd Monte-Carlo TV festival. The 70-year-old actor, known for his role in the HBO series “The Righteous Gemstones,” showcased his dramatic weight loss, which has been a result of his dedicated fitness journey spanning several years. Having previously weighed 392 pounds, Goodman has successfully shed over 200 pounds.
At the festival, where he served as the jury president, Goodman exuded confidence and style. Wearing a well-fitted suit jacket, beige trousers, and a vibrant yellow tie, he impressed onlookers with his remarkable transformation.
Goodman at the black carpet event at the Monte-Carlo TV festival
Recognizing his immense talent and wide-ranging appeal, festival organizer Laurent Puons expressed admiration for Goodman, describing him as a true legend. Puons explained that Goodman’s iconic presence has resonated with different generations through his remarkable film and television career. In fact, Puons expressed that had Goodman not been leading the jury, he would have been a prime candidate for the festival’s lifetime achievement award.
How his weight-loss journey began
Goodman has successfully shed over 200 pounds
Goodman’s weight loss journey began in 2007 when he decided to quit drinking. With the assistance of his personal trainer Mackie Shilstone, he made significant progress in achieving his health goals. Adopting a Mediterranean-style eating plan, which emphasizes high-quality ingredients and nutrient-rich whole foods, Goodman has embraced a diet centered around fresh produce, lean protein like fish and chicken, and antioxidant-rich olive oil. Additionally, he has committed to a rigorous exercise routine, dedicating six days a week to activities such as walking 10,000-12,000 steps, using an elliptical bicycle, and utilizing a treadmill.
Goodman spoke of the dangers he faced along his journey
The actor has been open about his relationship with food and the challenges he has faced. In 2010, Goodman spoke candidly about his desire to live a better life and the energy-consuming task of constantly thinking about his next meal. He acknowledged his past habit of overeating and shared his decision to make a lasting change by adopting a slower, more sustainable approach to weight loss. He recognized the importance of incorporating exercise and movement into his routine, especially as he has reached an age where staying active is vital. This transformation has not only improved his physical appearance but also provided him with the necessary energy to excel in his work.
Goodman’s determination to break free from his old habits and dissatisfaction with his appearance compelled him to embark on his transformative weight loss journey. By shedding the excess weight, he has not only enhanced his physical well-being but also regained confidence in himself, no longer shying away from his reflection in the mirror.
