While the skincare products we use and the ways in which we use them are of vital importance when it comes to the health of our skin, many experts we spoke to were keen to highlight that skin health doesn’t depend entirely on a regimen. “It’s about managing your internal and external environment, which means sun protection and nourishing your body with foods that [help skin] from the inside out,” says Dr Steve Cohen, Plastic Surgeon at the Cadogan Clinic. “Diets heavy in antioxidant-rich fruits and green, leafy vegetables can positively affect your skin health,” he adds.
And while experts want you to know that drinking litres of water a day isn’t going to miraculously cure your skin woes, they do also want to drum home the importance of keeping hydrated. “When we’re dehydrated our complexion can appear dull, fine lines and wrinkles become more visible, and skin may also feel tight and uncomfortable,” says Dr Joshua Berkowitz, Medical Director at IV Boost UK.
Importantly, you should find a balance between skincare and lifestyle choices through adapting your products to your lifestyle. “Your lifestyle choices contribute to skin ageing, so make sure your skincare compliments them,” says facialist, Fiona Brackenbury. The key is to think about what you’re putting your skin through and how best to treat it. “If you live in a city, make sure you have pollution protection [through antioxidants and SPF]. If you exercise heavily, make sure you replace that lost hydration. If you work under constant air conditioning, strengthen your skin barrier to limit water loss and stress in the skin,” she advises.
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