There’s no doubt that a great night’s sleep can make all of the difference to your state of mind come morning. A full night’s rest often makes for a more positive and productive start to the day. In fact, regular, deep sleep is widely regarded to be one of the most important aspects of a healthy daily routine. So why do so many of us find the very act of sleeping just so damn hard? While times are still far from normal and with nights now starting to draw in earlier, it’s safe to say that any chances of managing to uphold a regimented sleep routine at the moment are slim.
In fact, here at Who What Wear, we’re desperately seeking new ways to restore some order and structure into our evening routines, to ensure we’re getting as much quality shut-eye as is possible. With so many of us still working from home, finding ways to switch off and de-stress after a long, hard day at work can be challenging. So, in a bid to help people far and wide de-stress and switch off, we reached out some beauty and wellness experts and quizzed them on the pre-bed rituals they swear by for a good night’s sleep. Keep scrolling to see what they had to say.
