Dr. Ranjan Singh, Department of Oncology, CK Birla Hospital (R), Delhi says “Several researches have shown that poor lifestyle habits impact the body cells, making them prone to cancer. Lifestyle modifications like adopting healthy eating habits, regular exercise, and following a sleeping pattern can significantly reduce the risk of developing cancer. One of the most important lifestyle modifications for preventing cancer is quitting tobacco. Smoking is the leading cause of lung cancer, and it is also linked to many other types of cancers, including bladder, kidney, and throat cancer.”
