While the holidays are a joyous time for many, a recent report from the American Psychiatric Association shows 31% of adults expect to feel more stressed this holiday season compared to last.
Potential drivers of stress include worries like affording holiday gifts (50%) and meals (39%) and finding and securing holiday gifts (37%).
Set boundaries: Prioritize your time, avoid overcommitting and check in with yourself often. Know that it’s OK to say no to plans when your schedule is full. For gift giving, set a budget and stick to it.
Remember what really matters: The holidays are never as picture-perfect as the movies. It’s easy to get caught up. Take a step back, focus on deeper meanings and find comfort in time spent with loved ones and enjoying our favorite traditions.
Engage in mindfulness techniques: Set aside time for yourself and try to acknowledge and understand your feelings. Meditation, quiet time and journaling can help you stay grounded.
Reach out for help: You must prioritize your therapy and psychiatry appointments. If you find that you need additional support, reach out to a professional.
