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HEALTHY LIVING: Balancing Hormones for Women’s Health Month

HEALTHY LIVING: Balancing Hormones for Women's Health Month

SOUTHWEST FLORIDA — A hormonal imbalance can occur as women age.

Sex hormones estrogen, testosterone and progesterone can drop by 90%!

Common signs that hormones are out of sync may include anxiety, insomnia, headaches, moodiness, weight gain, low libido, infertility and more.

Some ways to restore the natural balance of hormones can be done by biomedical hormone replacement or changing some lifestyle measures such as dieting and exercising.

Blood or saliva tests can help pinpoint hormonal imbalances so that treatment options and lifestyle changes can be evaluated.

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