The experts agree with the evidence which says that the Mediterranean diet is excellent for brain health.
“This is partly because this type of diet is low in saturated fat and sugar, so reduces the risk of conditions like diabetes and obesity that are in turn risk factors for dementia,” they say.
The Mediterranean diet is one of the most popular diets of recent times which is rich in seasonal vegetables, fruit, grains, unsaturated fat, olive oil, fish and beans.
