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Greek yogurt Sardines Navy beans Mixed nuts Lentils Peanut butter, oral steroid for bodybuilding. In addition to lean protein, carbohydrates form a critical component of the bodybuilding diet. Carbohydrates are particularly useful immediately following a workout (Helms et al. This is because during an anaerobic weight training session, the body uses up stores of glycogen to fuel the workout. Eating carbohydrates following a workout replaces this storage form of glucose, aiding recovery.
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