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1. Anti-cancer properties Okra contains a type of protein called lectin, which inhibits the growth of human cancer cells. The lectin in okra prevents cancer cell growth by up to 63%.
2. Lowers blood sugar
Maintaining healthy blood sugar levels is very important for your overall health . High blood sugar can lead to prediabetes and type 2 diabetes.
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Eating okra or okra extract helps decrease blood sugar levels. Okra decreases sugar absorption in the digestive tract, leading to a more stable blood sugar Read Full Story
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