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1. Stress Nothing can age you quite as fast as a constant sense of worry, anxiety, and stress. Chronic stress caused by work, family unrest, or other things, leads to increased blood pressure, sleep disruptions, and acne breakouts. These ailments all have a negative impact on how we age.
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2. Sun exposure
Exposing yourself to the sun is one of the worst things you can do when it comes to premature aging. Excessive exposure to sun rays weakens your skin’s blood vessels and skin cells, causing that dry, leathery look.
Protecting yourself from the sun’s dangerous rays is not difficult. If you know you will be out in the sun for a long period, pack a hat and sunscreen READ FULL STORY
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