NEWTOWN – Pickering Manor will host a complimentary seminar titled “Health and Wellness for Older Adults” on Thursday September 14 at 2:30 PM. The seminar is designed to educate and encourage healthy lifestyles through light fitness, nutrition, and overall wellness. We will also have delicious healthy refreshments for all to enjoy!
In this session, attendees will learn exercise guidelines for older adults (65 plus), light exercises you can do at home, general nutrition recommendations, and tips and tricks on how to maintain overall wellness. Additionally, for those interested, there will be a live demonstration of Nordic Walking/Urban Poling. Time will be provided for questions and answers.
The seminar will be presented by Kaitlyn Joffey (PT, DPT, NCS), Doctor of Physical Therapy & Owner of Let’s Get Moving, which provides in-home fitness, nutrition, and wellness programs for adults 60 plus and those living with neurologic conditions.
Space is limited for this seminar. Please RSVP to Pickering Manor at 215-968-3878 or info@pickeringmanor.org. Pickering Manor is located at 226 N. Lincoln Avenue in Newtown. The seminar will take place on our beautiful outdoor garden terrace.
The public is invited to visit and learn more about Pickering Manor. For more information regarding tours, donations, or employment opportunities, please contact Pickering Manor at 215-968-3878 or by visiting www.pickeringmanor.org.
