- Tomatoes are rich in lycopene, an antioxidant that can help you maintain healthy eyes by eating a modest amount of them on a daily basis.
Tomatoes are rich in a wide variety of vitamins and minerals that have been shown to slow the progression of age-related macular degeneration.
- Regular consumption of oranges, with their high vitamin C content, is also recommended for maintaining healthy eyes. In that case, increase your intake of oranges. Click Here T0 Continue Reading The Content 0n 0ur Website
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