Many people often experience glucose spikes and insulin resistance, especially right after consuming meals. Glucose spikes occur when blood sugar levels rise rapidly, leading to a surge in insulin production to regulate glucose. However, in cases of insulin resistance, the body’s cells become less responsive to insulin, resulting in inefficient glucose absorption. While it is extremely crucial to manage the same, it’s not always easy.
As such, are you also tired of those glucose spikes and struggling with insulin resistance? Worry not! Bhakti Kapoor, a nutritionist, has got a perfect solution for you. “Let me introduce you to a simple, game-changing drink that can truly make a difference,” she wrote on Instagram.
She suggested consuming 1 teaspoon of apple cider vinegar mixed in a glass of water, consumed 15 to 20 minutes before your meals. “Watch as it works wonders to lower your glucose spikes, providing you with greater stability and control,” the nutritionist said.
The expert shared that raw apple cider vinegar has been shown to have potential benefits for people with diabetes by reducing blood sugar spikes and improving insulin sensitivity. “Take charge of your health today. Try this natural, effective drink and witness the positive impact it can have on your diabetes and insulin resistance.”
However, she cautioned against drinking apple cider vinegar plain as it has been shown to cause damage to tooth enamel, irritate the throat, and increase stomach acidity. “You can gradually build up the quantity to 1 tbsp of apple cider vinegar,” she said.
RD Rizwana Sayyed, Registered Dietician, PGD Dietetics, PGD Nutrition and Food Tech, Apollo Clinic, Viman Nagar agreed that apple cider vinegar has been studied for its potential effects on blood sugar control and some research suggests that it may have a modest impact. “Consuming apple cider vinegar before a meal may potentially help in reducing post-meal glucose spikes in some individuals. It has been suggested that acetic acid, a key component of vinegar, might help improve insulin sensitivity and slow down the digestion of carbohydrates, thereby reducing the rapid rise in blood sugar levels after a meal. However, it’s worth mentioning that the effects can vary from person to person,” he said.
Concurring, Dr Apoorva Garg, Associate Director, Care Operations, BeatO said that it may have an effect on glucose absorption and metabolism and, hence, “is an appealing intervention for reducing postprandial glucose excursions”.
However, Sayyed emphasised that the evidence is limited and more research is needed to establish definitive conclusions. “If you’re considering using apple cider vinegar to help manage your blood glucose levels, it’s important to consult with a healthcare professional, particularly if you have any underlying health conditions or take medication. They can provide personalised advice based on your specific circumstances and monitor your progress,” he said.
Advertisement
Dr Garg suggested people with digestive issues, acid reflux, gastritis or ulcers, low potassium levels, and kidney disease avoid this drink.
“Remember that while apple cider vinegar might have some potential benefits for blood sugar control, it’s not a substitute for a healthy diet, regular exercise, and any prescribed medications or treatments. These lifestyle factors play a vital role in managing glucose levels effectively,” Sayyed concluded.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
