Podcasts are great for use in your free time, with fun audio plus educational and inspirational purposes. There are health and fitness podcasts for every aspect of life, including nutrition, fitness, mental health, well-being, and so on. If you like to discover the best podcast to listen to, this article is for you.
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Listening to podcasts can be a great way to pass the time spent on the road or doing chores.
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Podcast options are vast. If you find your jam, podcasts are entertaining to listen to.
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One way to improve your health and well-being is by listening to podcasts. There are educational yet engaging podcasts on every aspect of health.
Must-listen health podcasts:
In this busy world, we need accessible, easy-to-digest information more than ever. This may be why most popular podcasts focus on various aspects of nutrition, fitness, healthy lifestyle, and mental health. Let’s look into the best podcasts on:
Nutrition Diva’s quick and dirty tips
| Theme: | Food and nutrition |
| Episode length: | Less than 15 minutes |
| Must-watch episode: | Stop trying to micromanage your nutrients |
What you eat has an impact on your health. Practical tips from experts (such as doctors and dietitians) help you adopt healthy nutrition more easily. Here is the podcast on food and healthy nutrition.
The Nutrition Diva explores a wide variety of topics on nutrition in simple and practical ways. Licensed nutritionist Monica Reinagel, the podcast host, aims for listeners to gain healthier eating habits without much effort. Sounds great!
The gutology podcast
| Theme: | Gut health |
| Episode length: | 40 minutes to one hour |
| Must-watch episode: | What’s the link between gut health & mood – with Professor Jack Gilbert |
In the U.S., every year, more than 37 million people visit physicians with digestive system diseases. Changes in nutrition and lifestyle can make a difference in your gut health. Learn practical advice with gut health podcasts hosted by experts.
The Gutology Podcast brings you to the world of nutrition and gut health experts. It is hosted by Ollie Gallant, an award-winning podcaster. This podcast is your jam if you’d like to learn the science behind gut health. The episodes discuss various aspects of gut health, including the microbiome, diet, stress, mood, and digestive diseases.
Women need to be educated and aware of their health and wellness through all stages: puberty, reproductive age, pre-menopause, menopause, and post-menopause. To be healthy, it is necessary to adapt to the changes life stages bring. This is only possible with awareness and health education.
As a Woman
| Theme: | Women’s health |
| Episode length: | 20 to 50 minutes |
| Must-watch episode: | Understanding your hormones |
Women face many taboos daily, and their health is no exception. As a Woman is hosted by Dr. Natalie Crawford, a fertility physician who started the podcast to “educate and empower women.” You can find various topics related to women’s health, including but not limited to hormones, menstrual cycles, infertility, mental health, and reproductive rights.
Contrary to popular belief, men are interested in learning about their body and improving their health and daily life.
The Armor Men’s Health Hour
| Theme: | Men’s health |
| Episode length: | 10 to 25 minutes |
| Must-watch episode: | Simple snoring or serious sleep apnea? Rest easy with sleep better Austin |
The podcast is hosted by board-certified urologists Dr. Sandeep Mistry and Donna Lee. If you’re looking for a podcast discussing medical topics related to men’s health, you should check out The Armor Men’s Health Hour. Some topics covered are hormones, prostate health, erectile dysfunction, vasectomy, and fertility.
Mental well-being is hugely important for one’s health. According to the World Health Organization, mental health is not just the absence of mental illness. Mental well-being is a state in which one realizes their abilities, can cope with stress, work productively and contribute to their community.
The Savvy Psychologist’s Quick & Dirty Tips For Better Mental Health
| Theme: | Mental health |
| Episode length: | 10 to 20 minutes |
| Must-watch episode: | Seven ways to distract yourself from your problems – in a healthy way |
This podcast can be your best mental health podcast. It can improve your daily life because episodes are focused on reasons behind feelings. Dr. Monica Johnson gives science-based explanations to the question of why you feel the way you feel. Understanding the rationale behind feelings and what they bring may help you to better manage your relationship with yourself, friends, family, and co-workers.
Quality, enough sleep is necessary for good health. Sometimes people cut their rest to spare time for other activities or have trouble sleeping. Lack of sleep or sleep quality may contribute to diseases such as obesity, Type 2 diabetes, hypertension, poor mental health, and so on.
Sleep With Me
| Theme: | Sleep |
| Episode length: | 60 to 90 minutes |
| Must-watch episode: | Day in the bay |
Shutting down all talks inside your brain to fall asleep can be challenging some nights. Sleep With Me may help you with more than a thousand episodes of bedtime stories. Choose one and listen until your eyes can’t stay open.
A physically active lifestyle has lots of benefits for health. Physical activity improves sleep quality and reduces anxiety and blood pressure. It improves brain, heart, and bone health in the long term.
20 Minute Fitness
| Theme: | Fitness |
| Episode length: | 20 to 60 minutes |
| Must-watch episode: | The 80/20 rule & how you should use it for endurance sports with Matt Fitzgerald |
Learning the impacts of physical activity and methods to incorporate physical activity into your life can greatly benefit your health. It’s your fun education on fitness. The podcast covers fitness trends, optimizing performance, weight loss, nutrition, and more.
Most popular health and wellness podcasts
Don’t leave behind the popular stream of podcasts everybody listens to and talks about.
Huberman Lab
| Theme: | Health and well-being |
| Episode length: | 30 minutes to 4 hours |
| Must-watch episode: | Optimize & control your brain chemistry to improve health & performance |
If you’d like to learn all about your body and improve your health, but don’t have headspace to follow a bunch of podcasts. You can follow just one podcast talking about all aspects of health and well-being.
Dr. Andrew Huberman, a Stanford School of Medicine professor, makes complex neuroscience easily digestible and applicable to the public. Although some episodes are pretty long, around 2 to 4 hours, it is totally worth it. He dives deep into the topics, and gives valuable advice that can improve your daily life and overall health and well-being.
The Joe Rogan Experience
- Episode length. 2 to 4 hours.
- Recommended episode. Peter Attia.
| Theme: | Comedy, philosophy, science, politics |
| Episode length: | 2 to 4 hours |
| Must-watch episode: | Peter Attia |
Joe Rogan is a comedian. The podcast covers comedy, philosophy, science, politics, and so on. Most people find the episodes pleasant and fun to listen to.
Although The Joe Rogan Experience is not a health and wellness podcast, it covers health-related episodes from time to time. Guest speakers evaluate topics in their area of expertise and tell about their stories and life.
