Anti-ageing tips: 10 habits to help you stay younger and stronger

2. Add ghee to your diet: Ghee has healthy fats and can keep your skin hydrated. You can also apply it externally to prevent wrinkles.&amp;nbsp;(Shutterstock)

3. Eat protein rich meals: Adding protein sources to the diet can help you maintain muscle mass and this may prevent fat accumulation and also keep osteoporosis at bay.&amp;nbsp;(Unsplash)

4. Apply sunscreen regularly: Applying sunscreen before stepping out in the sun can protect you from harmful UV rays and premature ageing.&amp;nbsp;(Pexels )

5. Oil your scalp to nourish hair: Hair fall can begin with age but can be handled with the right nutrients and oiling of your beautiful locks.&amp;nbsp;(gettyimages)

6. Supplement with collagen for skin health: Collagen can improve skin elasticity and hydration and can have anti-ageing effect on skin.&amp;nbsp;(Castorly Stock)

7. Have chia and flax seeds: Gut health is connected to overall health and having the right nutrition can help you stay younger and stronger.&amp;nbsp;(Freepik)

8. Have lemon or amla juice to enhance immunity: Both lemon and amla juice are high in essential vitamins and antioxidants and can help boost immunity.&amp;nbsp;

9. Avoid caffeine: Drinking excess caffeine can hinger nutrient absorption. Avoid having too much tea and coffee to slow down ageing.&amp;nbsp;(Unsplash)

10. Don’t sit for more than 30-35 minutes: Sedentary lifestyle can make you susceptible to chronic diseases like diabetes, heart attack among others. Avoid prolonged sitting.&amp;nbsp;(Unsplash)