1. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. (Image Source: Canva)
2. Incorporate foods high in omega-3 fatty acids, such as salmon and walnuts, to support heart health. (Image Source: Canva)
3. Limit intake of saturated fats, trans fats, and cholesterol, commonly found in processed foods and red meats. (Image Source: Canva)
4. Reduce sodium consumption to manage blood pressure, and opt for heart-friendly spices and herbs. (Image Source: Canva)
5. Stay hydrated and avoid sugary beverages. (Image Source: Canva)
6. Practising portion control and mindful eating can also help maintain a healthy weight, reduce the risk of heart disease and promote overall well-being. (Image Source: Canva)
Inputs by By- Dr. Suvro Banerjee, Senior, Member of DocTube, Consultant Interventional Cardiologist, Apollo Multi-specialty Hospital, Kolkata. (Image Source: Canva)
Published at : 08 Jun 2024 10:00 AM (IST)
