Joe Rogan is a stand-up comedian and popular podcaster. His podcast, The Joe Rogan Experience, has aired since 2019. Joe Rogan has hosted activists, athletes, health professionals, and scientists to discuss health, nutrition, science, and sports. In this article, you’ll find the five best episodes to learn about mental and physical health while having fun.
Top Joe Rogan podcasts about health:
Health podcasts are gaining popularity because they are an accessible way to learn about everything related to health, including diet, nutrition, fitness, sleep, and well-being. Let’s look at Joe Rogan’s five best podcast episodes on health and wellness.
Episode 1701 — Dr. Rhonda Patrick
| What you’ll learn: | Dr. Patrick’s experience following a ketogenic diet and the benefits of cold-water immersion. |
| Episode length: | 3 hours 3 minutes |
Dr. Rhonda Patrick is a biomedical scientist focused on nutrition and health. She is also the host of Found My Fitness podcast. Dr. Patrick has been a guest of Joe Rogan Experience ten times. The latest episode starts with her experience following a ketogenic diet.
Dr. Patrick also simplifies how metabolism shifts with a ketogenic diet. Surprisingly, she believes most people who think they follow a ketogenic diet do not achieve ketosis. Listen to this episode to learn more about the possible causes that prevent ketosis.
Additionally, Joe Rogan and Dr. Patrick discuss the benefits of cold-water immersion, which involves immersing the body in cold water — below 59 °F (15 °C). Dr. Patrick refers to studies showing the mental health benefits of cold-water immersion. She also indicates that this protocol can help with depression, one of the most common mental illnesses.
Episode 1638 — Dr. Shanna Swan
| What you’ll learn: | The impact of environmental exposure on female and male reproduction. |
| Episode length: | 1 hour 37 minutes |
Shanna Swan, Ph.D., is a known environmental and reproductive epidemiologist. She has been working on the effects of environmental chemicals on female and male reproductive health and the nervous system development of children. Her book Count Down discusses how the modern world influences reproductive development and fertility.
Dr. Shanna Swan says that chemical exposure negatively affects hormonal systems resulting in decreased fertility rate, sperm count, and increased miscarriage rate. The episode makes you realize that harmful chemicals are everywhere — in your water, food, air, and soil. She hopes that we build regulatory systems soon to eliminate the fertility problems of humankind.
Episode 1513 — Andrew Huberman
| What you’ll learn: | How states of mind affect the body. |
| Episode length: | 2 hours 14 minutes |
Andrew Huberman is a neuroscientist and professor at Stanford School of Medicine. In this episode, Dr. Huberman focuses on how states of mind affect the body, especially stress and sleep. He points out that the nervous system and body are connected. According to Dr. Huberman, we can be and perform better if we know how to control our state of mind.
Sleep, stress, focus, creativity, and other states of mind result from the nervous system’s activity. According to Huberman, we need to understand the association between the body and states of mind to treat mental illness, improve mental health, and achieve high performance.
The episode also covers topics such as hypnosis, deep dive into dopamine roles, neuronal plasticity, speech, and language learning. Some interesting questions you find answers to:
- Why do we quit pursuing the things we want?
- Why do children learn faster than adults?
Episode 968 — Kelly Brogan
| What you’ll learn: | Kelly Brogan’s thoughts on conventional medicine and alternative practices in psychiatry. |
| Episode length: | 2 hours 58 minutes |
Kelly Brogan, M.D. is a holistic psychiatrist and author of A Mind of Your Own — a New York Times bestseller. The podcast starts by discussing the effects of birth control on women’s lives. Next, Kelly Brogan indicates the decline in mental and physical health caused by birth control pills.
The topic leads Joe Rogan and Kelly Brogan into a controversial conversation on pharmaceutical companies, mental illness drugs, and diagnostics errors used in psychiatry.
Dr. Brogan also touches on the lack of education and awareness women have about their bodies and the fear that comes with the lack of knowledge affecting health decisions.
JRE MMA Show 32 — Firas Zahabi
| What you’ll learn: | The importance of consistency over the intensity of training in sports. |
| Episode length: | 3 hours 18 minutes |
Firas Zahabi has a black belt in Brazilian jiu-jitsu. He is also a coach of mixed martial arts. Perhaps, martial arts are less common than other sports, but the podcast also delves into various other topics.
Firas Zahabi indicates the importance of consistency in sports. This should greatly motivate people who think of sports as all or nothing. He believes that consistency is more important than training intensity. In the episode, you will also get tips on smart ways of training to gain fitness. Listen to Firas Zabahi if you need the motivation to exercise.
Health podcast is an accessible education tool for people who want to learn about their health in a fun way. A great variety of health podcasts are available, covering episodes that include personal stories, practical tips, latest news related to health. You can start exploring with 5 best Joe Rogan podcasts about health.
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Podcasts are a productive way to spend time. You can find podcasts on any niche, including comedy, culture, education, and health.
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You can learn and gain new perspectives on health while listening to podcasts recorded by or with experts in their fields.
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The podcast, The Joe Rogan Experience, has aired since 2019. It’s one of the most popular podcasts; therefore, commonly, the best experts in their field were guests on the episodes.
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