When people learn that I’m a personal health reporter, the first question is usually some version of: “Do you have the healthiest life ever?”
It’s a fair question. I spend hours each day talking with the world’s health experts. I’ve adopted some of their advice, like doing more moderate-intensity exercise. There’s also plenty I’ve ignored. I drink coffee far later in the day than sleep experts suggest and I’m a chronic bedtime procrastinator.
Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8
