The impact of diet on cognitive health has become a central focus in Alzheimer’s research. Dietary patterns rich in fruits, vegetables, whole grains, and healthy fats have shown promise in reducing the risk of Alzheimer’s. In the Indian context, where traditional diets are often plant-based, incorporating a variety of vegetables, fruits, and whole grains becomes crucial. These foods are rich in antioxidants and anti-inflammatory compounds, which may help mitigate inflammation and oxidative stress linked to Alzheimer’s.
Conversely, diets high in saturated fats and sugars, often have been linked to an increased risk of cognitive decline. The prevalence of processed and fast foods in urban areas may contribute to conditions like obesity and diabetes, creating an environment conducive to the development of Alzheimer’s. Thus, promoting traditional, locally sourced diets and reducing reliance on processed foods may hold the key to preserving cognitive well-being.
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