Dietician Gisela Belen Bouvier talks with us this morning about how to promote healthy habits for our children while they are home for summer break.
Gisela Bouvier helps us understand what it means if our children tend to gain weight during the summer months and how to deal with it if the problem arises.
We will explain the importance of keeping our kids active with family walks, swimming, and playing a sport.
Gisela Bouvier also covers how important it is to keep positive language around bodies, nutrition, and exercise when talking to our kids.
