One of the leading causes of heart disease in men and women, high blood pressure or hypertension is also the most common cause of mortality. High blood pressure is when a person’s blood pressure is 140/90 mmHg or higher, and they exhibit symptoms like headaches, heart palpitations, or nosebleeds. While the reasons for the same are many, including a sedentary lifestyle, stress, obesity, and certain ailments, the consumption of processed food that is high in salt is often counted among the main culprits. But, according to emerging research, sugar is turning out to be worse for hypertension than salt.
Highlighting the same, Bhakti Arora Kapoor, a nutritionist, took to Instagram and shared, “Contrary to popular belief, emerging research suggests that excessive sugar consumption is the primary culprit behind rising rates of high blood pressure. It’s time to reassess our understanding of the causes of hypertension and take action to combat the pervasive presence of hidden sugars in our diets.”
Speaking with indianexpress.com, Dr V Vinoth, Sr Consultant Interventional Cardiologist CARE Hospitals Hitech City, Hyderabad said, “Excessive consumption of sugar, especially in the form of added sugars found in processed foods and sugary beverages, has been linked to an increased risk of developing hypertension. When you consume sugar, it raises your blood glucose levels, prompting the release of insulin. Over time, this can lead to insulin resistance, which is associated with hypertension. Additionally, a high sugar diet can contribute to weight gain and obesity, which are risk factors for hypertension”.
Salt and hypertension
Salt, or more specifically sodium, can also contribute to hypertension. “When you consume too much sodium, it can cause an increase in blood pressure, as sodium draws water into the bloodstream and increases the volume of blood. This can put strain on the blood vessels and lead to hypertension, particularly in individuals who are salt-sensitive,” Dr Vinoth explained.
Sugar and hypertension
Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital shared ways in which sugar is bad for hypertension. They are:
1. Consuming too much sugar, especially added sugars in processed foods, can lead to weight gain and obesity. Obesity is a risk factor for hypertension because it requires your heart to work harder to pump blood, which can increase pressure in your arteries.
2. High sugar intake can lead to insulin resistance, a condition where your body’s cells can’t properly respond to insulin. This can cause your body to retain more sodium, which can increase blood pressure.
3. High sugar intake may cause inflammation, which can damage your blood vessels and raise blood pressure.
Advertisement
High sugar intake can lead to insulin resistance, a condition where your body’s cells can’t properly respond to insulin. (Pic source: Freepik)
Sugar vs salt
It’s challenging to definitively say which is more dangerous for hypertension, as individual responses may vary. “However, excessive sugar consumption, especially in the context of a poor overall diet, is generally considered detrimental to cardiovascular health. Reducing added sugars in your diet is advised, as it offers multiple benefits beyond just blood pressure control,” said Dr Vinoth.
Things to keep in mind
Below are a few things that you should keep in mind, as shared by Dr Vinoth:
a. Moderation: Both sugar and salt should be consumed in moderation. Reducing overall intake of added sugars and choosing natural, unprocessed foods can help control sugar consumption. Similarly, limiting sodium intake by avoiding high-sodium processed foods and using herbs and spices for flavor can be beneficial.
Advertisement
b. Balanced diet: Opt for a well-balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
c. Regular exercise: Engaging in regular physical activity can help maintain a healthy weight, improve insulin sensitivity, and contribute to overall cardiovascular health.
d. Individual variations: It’s important to remember that individual responses to sugar and salt can vary. Some people may be more salt-sensitive, while others may be more prone to insulin resistance. It’s advisable to work with a healthcare professional to assess your specific needs.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
