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Creating a Healthy Lifestyle With Habits: Here’s a Practical Guide to … – newschannelnebraska.com

Creating a Healthy Lifestyle With Habits: Here's a Practical Guide to ... - newschannelnebraska.com

Additionally, planning ahead when it comes to meals can be helpful. By prepping your meals for the week, you set yourself up for success and minimize the risk of unhealthy eating. Choose healthy ingredients that are easy to prepare, such as lean proteins, fruits, vegetables, whole grains and healthy fats. Of course, if time allows, preparing home-cooked meals is ideal; however, there are also many healthy and convenient meal options available.

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