this post will focus on four (4) things that you should avoid eating late at night, as recommended by healthline and WebMD, and the consequences such foods have on your body when consumed so late at night. Here’s what each dish consists of:
foods high in starch
Avoid starchy foods like potatoes, pasta, and rice if you’re planning on eating dinner late. The reason for this is because the body quickly converts the starch in foods into sugar, leading to a rapid increase in both blood sugar and insulin levels. Tap Here To Read And View The Full Content
Tagged: #naijablogs, #naijanews, Health