When’s the last time you actually spent some quality time with your skin? Actually taking your time to notice how each product feels on your skin and just noticing how your skin feels underneath your fingertips.
As you apply your face oil (again, you can do this outside of the bathroom if you have more time), you’re going to really pay attention to your skin as you massage it in.
Pour a few drops of oil into the palm of your hand, feel its texture, temperature, and weight and breathe in the scent. Then close your eyes and pat the oil in. As you massage the oil into your skin, you can spend some time in gratitude, thanking your skin for protecting you, for being the largest organ in your body, for being a barrier, repairing and regenerating itself and allowing you to touch and feel the beautiful things around you.
Keep following the breathing exercises as you massage in the oil, and you can also repeat some more affirmations, like “I deeply and completely accept myself.”
