8 tips to maintain your bone and muscle health as you age

Regular exercise: Engage in weight-bearing exercises and activities that promote joint flexibility and strength.&amp;nbsp;(Unsplash)

Healthy diet: Consume a well-balanced diet rich in calcium, Vitamin D, proteins and other nutrients essential for bone health.&amp;nbsp;(Unsplash)

Maintain a healthy weight: Achieve and maintain a healthy weight to reduce the load on joints, especially weight-bearing joints like the knees and hips.&amp;nbsp;(Freepik)

Good posture practices: Be mindful of your posture, especially during prolonged periods of sitting or standing.&amp;nbsp;(Pixabay)

Avoid overuse: Take breaks during repetitive tasks and avoid overusing specific joints to prevent strain and injuries.&amp;nbsp;(Unsplash)

Quit smoking and limit alcohol intake: Both smoking and excessive alcohol can negatively impact bone health. Quit smoking and moderate alcohol consumption.&amp;nbsp;(Unsplash)

Regular health check-ups: Regularly check for bone density and address any issues early.&amp;nbsp;

Safety measures: Take precautions to prevent falls and injuries, especially as you age.&amp;nbsp;(Photo by Zac Gudakov on Unsplash)