Remote working in some form or another remains a reality for many, and although it brings many benefits, it can have a huge impact on home life, making it hard to create a clear boundary between work and rest. The pandemic has also had a huge influence on sleep patterns, with factors such as new habits and routines and stress impacting how many hours people are sleeping. According to The Guardian, the national increase in poor sleep has been pronounced in women, going from 19% to 32%.
While it might be tempting to take a Zoom meeting from bed (camera off, of course) or catch up on emails at 11 p.m., it is important to make your bedroom a place of rest and relaxation. This can be achieved with a no-technology rule or by making it a space you really look forward to being in each night. There are some simple tricks that can have a huge impact on a space—we recommend you pay close attention to the colour palette and textures, and try to avoid clutter in this space. Keep scrolling for seven stylish, and calming, bedroom interior ideas we really love.
