What we eat has a direct impact on our brain health. Diets rich in fruits, vegetables, whole grains, and lean proteins can improve brain function. The diet that works the most emphasizes on fish, olive oil, nuts, and vegetables. It has been shown to enhance cognitive performance and reduce the risk of Alzheimer’s disease. A study in Frontiers in Aging Neuroscience highlights the benefits of a Mediterranean diet for long-term brain health.
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